Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
βœ…
165kj
58rpm
49%
16mph
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:19 PM
βœ…
169kj
64rpm
45%
16mph
Friday 2/11/22 @ 11:26 PM
141kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 6:44 PM
βœ…
155kj
55rpm
50%
15mph
Tuesday 12/22/20 @ 11:31 AM
110kj
74rpm
34%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:20 PM
βœ…
184kj
55rpm
52%
16mph
Saturday 7/25/20 @ 2:32 PM
16kj
89rpm
17%
9mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 10:11 AM
βœ…
38kj
60rpm
39%
13mph
Thursday 6/25/20 @ 10:19 AM
βœ…
68kj
66rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 9:20 AM
64kj
51rpm
48%
14mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
150kj
47rpm
54%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 165 kj
Friday 7/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
105 kj
Friday 4/2/21
βœ… 169 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
141 kj
Friday 2/11/22
βœ… 155 kj
Sunday 2/13/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 12/22/20
βœ… 184 kj
Thursday 12/17/20
10 min Low Impact Ride
Ally Love
16 kj
Saturday 7/25/20
βœ… 38 kj
Friday 7/31/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 68 kj
Thursday 6/25/20
64 kj
Monday 12/30/19
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Wednesday 6/3/20
βœ… 150 kj
Wednesday 6/3/20