Shake and Bake
Workouts
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Friday 9/2/22 @ 10:25 AM
✅
473kj
89rpm
39%
18mph
Sunday 2/13/22 @ 10:2 PM
197kj
93rpm
25%
12mph
Friday 8/21/20 @ 7:46 PM
260kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
80rpm
47%
20mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Saturday 9/19/20 @ 7:18 PM
✅
477kj
91rpm
39%
18mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Sunday 6/28/20 @ 8:24 PM
✅
344kj
87rpm
40%
18mph
Thursday 9/3/20 @ 5:54 PM
✅
242kj
84rpm
42%
18mph
Monday 1/20/20 @ 4:23 PM
200kj
87rpm
38%
17mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Wednesday 4/29/20 @ 11:0 AM
✅
456kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 6:17 PM
436kj
89rpm
38%
17mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Monday 4/20/20 @ 10:30 PM
328kj
89rpm
38%
17mph
Monday 3/30/20 @ 11:11 AM
✅
358kj
82rpm
42%
18mph
Sunday 3/29/20 @ 6:3 PM
345kj
92rpm
38%
18mph
Workouts
195
kj
Friday 9/17/21
197
kj
Sunday 2/13/22
463
kj
Monday 9/21/20
336
kj
Wednesday 9/16/20
200
kj
Monday 1/20/20
223
kj
Friday 5/15/20