Shake and Bake
Workouts
Monday 5/1/23 @ 3:45 PM
402kj
88rpm
41%
19mph
Sunday 9/18/22 @ 11:2 PM
✅
656kj
93rpm
49%
22mph
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Sunday 5/30/21 @ 9:36 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 6:22 PM
258kj
86rpm
42%
18mph
Wednesday 9/18/19 @ 11:53 PM
✅
412kj
87rpm
51%
22mph
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Saturday 1/14/23 @ 12:11 AM
✅
563kj
91rpm
47%
22mph
Friday 9/2/22 @ 10:25 AM
473kj
89rpm
39%
18mph
Monday 9/5/22 @ 10:6 PM
✅
835kj
89rpm
50%
23mph
Tuesday 6/29/21 @ 3:27 PM
247kj
79rpm
45%
18mph
Thursday 11/4/21 @ 12:6 AM
✅
410kj
93rpm
48%
22mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Saturday 9/19/20 @ 8:41 PM
✅
852kj
89rpm
51%
23mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Saturday 5/9/20 @ 9:20 PM
✅
907kj
90rpm
52%
23mph
Sunday 4/19/20 @ 6:1 PM
390kj
88rpm
41%
18mph
Friday 4/17/20 @ 9:43 PM
✅
693kj
95rpm
50%
23mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Monday 12/2/19 @ 12:9 AM
✅
603kj
96rpm
47%
22mph
Workouts
kj
Sunday 5/30/21
363
kj
Monday 1/16/23
473
kj
Friday 9/2/22
463
kj
Monday 9/21/20
494
kj
Sunday 5/17/20
293
kj
Wednesday 12/4/19