Shake and Bake
Workouts
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Tuesday 1/17/23 @ 8:36 PM
✅
367kj
92rpm
40%
18mph
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Thursday 5/6/21 @ 12:38 PM
92kj
88rpm
37%
16mph
Monday 3/29/21 @ 3:9 PM
✅
102kj
86rpm
41%
17mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Saturday 2/6/21 @ 7:14 PM
✅
702kj
81rpm
49%
19mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Saturday 12/7/19 @ 5:42 PM
✅
654kj
88rpm
46%
21mph
Monday 7/13/20 @ 11:10 AM
214kj
81rpm
41%
17mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Sunday 9/22/19 @ 2:45 PM
✅
613kj
87rpm
45%
20mph
Saturday 4/25/20 @ 10:26 AM
212kj
86rpm
39%
17mph
Sunday 12/15/19 @ 10:46 PM
✅
294kj
89rpm
44%
20mph
Wednesday 12/4/19 @ 11:25 AM
293kj
88rpm
37%
17mph
Wednesday 12/4/19 @ 12:5 AM
✅
482kj
89rpm
45%
20mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
Monday 7/1/19 @ 6:14 PM
✅
63kj
90rpm
38%
17mph
Workouts
363
kj
Monday 1/16/23
499
kj
Friday 5/7/21
619
kj
Monday 2/1/21
463
kj
Monday 9/21/20
214
kj
Monday 7/13/20
494
kj
Sunday 5/17/20
212
kj
Saturday 4/25/20
293
kj
Wednesday 12/4/19