Shake and Bake
Workouts
Saturday 11/19/22 @ 8:47 PM
269kj
87rpm
42%
19mph
Sunday 11/22/20 @ 8:10 PM
✅
274kj
94rpm
41%
19mph
Sunday 8/4/19 @ 8:8 PM
✅
244kj
84rpm
43%
18mph
Monday 8/17/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Monday 11/30/20 @ 11:6 PM
✅
404kj
89rpm
42%
19mph
Monday 7/12/21 @ 10:27 AM
✅
179kj
80rpm
38%
15mph
Tuesday 8/3/21 @ 8:21 PM
170kj
83rpm
36%
15mph
Sunday 3/28/21 @ 6:51 PM
✅
222kj
78rpm
43%
17mph
Wednesday 3/24/21 @ 11:30 PM
205kj
78rpm
39%
16mph
Friday 1/29/21 @ 11:20 AM
479kj
81rpm
43%
18mph
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
Wednesday 12/16/20 @ 11:34 AM
218kj
76rpm
44%
17mph
Thursday 12/24/20 @ 3:0 PM
✅
277kj
79rpm
46%
19mph
Monday 5/18/20 @ 10:58 AM
231kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 2:58 PM
✅
255kj
90rpm
41%
18mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
Saturday 6/6/20 @ 3:4 PM
✅
89kj
28rpm
33%
5mph
Wednesday 3/11/20 @ 12:3 PM
kj
rpm
%
0mph
Workouts
269
kj
Saturday 11/19/22
170
kj
Tuesday 8/3/21
205
kj
Wednesday 3/24/21
479
kj
Friday 1/29/21
218
kj
Wednesday 12/16/20
229
kj
Tuesday 3/31/20
kj
Wednesday 3/11/20