Shake and Bake
Workouts
Tuesday 4/30/24 @ 5:4 PM
187kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 3:33 PM
✅
399kj
87rpm
50%
22mph
Sunday 3/17/24 @ 10:10 AM
183kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 9:32 AM
✅
439kj
93rpm
50%
23mph
Thursday 10/27/22 @ 7:0 AM
34kj
84rpm
29%
13mph
Saturday 10/1/22 @ 11:32 AM
✅
123kj
97rpm
45%
22mph
Saturday 2/6/21 @ 12:0 PM
158kj
72rpm
40%
15mph
Saturday 2/6/21 @ 11:56 AM
✅
560kj
109rpm
54%
27mph
Thursday 5/14/20 @ 6:3 PM
122kj
76rpm
39%
15mph
Sunday 4/19/20 @ 9:5 AM
✅
258kj
87rpm
50%
22mph
Saturday 4/18/20 @ 1:57 PM
181kj
76rpm
40%
16mph
Saturday 4/18/20 @ 2:0 PM
✅
525kj
84rpm
58%
25mph
Wednesday 11/20/19 @ 7:11 PM
108kj
81rpm
36%
15mph
Wednesday 11/20/19 @ 3:28 PM
✅
300kj
88rpm
52%
23mph
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
Friday 11/1/19 @ 6:9 PM
✅
425kj
87rpm
52%
23mph
Tuesday 10/22/19 @ 10:53 AM
186kj
74rpm
40%
16mph
Thursday 10/17/19 @ 5:26 PM
✅
518kj
92rpm
54%
25mph
Monday 8/5/19 @ 6:38 PM
169kj
74rpm
39%
15mph
Saturday 8/10/19 @ 12:45 AM
✅
282kj
77rpm
47%
19mph
Workouts
34
kj
Thursday 10/27/22
158
kj
Saturday 2/6/21
181
kj
Saturday 4/18/20