Shake and Bake

Workouts

Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 9/3/19 @ 5:59 PM
✅
197kj
79rpm
40%
17mph
Saturday 3/5/22 @ 10:8 AM
155kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/8/22 @ 8:45 PM
✅
182kj
71rpm
42%
16mph
Monday 3/8/21 @ 6:26 PM
177kj
72rpm
41%
15mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 11:12 PM
✅
216kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 7:42 AM
97kj
67rpm
40%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 1/17/21 @ 8:11 PM
✅
134kj
70rpm
45%
17mph
Friday 1/15/21 @ 7:5 AM
69kj
73rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 12:48 PM
✅
76kj
65rpm
41%
14mph
Thursday 6/4/20 @ 4:31 PM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 11:29 AM
✅
192kj
74rpm
43%
16mph
Tuesday 8/13/19 @ 10:57 AM
119kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 3:54 PM
✅
157kj
74rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
185 kj
Friday 3/1/24
✅ 197 kj
Tuesday 9/3/19
30 min XOXO, Cody
Cody Rigsby
155 kj
Saturday 3/5/22
✅ 182 kj
Friday 4/8/22
30 min Little Mix Ride
Hannah Frankson
177 kj
Monday 3/8/21
✅ 216 kj
Monday 3/8/21
20 min 90s Ride
Cody Rigsby
97 kj
Wednesday 12/2/20
✅ 134 kj
Sunday 1/17/21
15 min Pop Ride
Cody Rigsby
69 kj
Friday 1/15/21
✅ 76 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 192 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 8/13/19
✅ 157 kj
Wednesday 8/7/19