Shake and Bake

Workouts

Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:5 PM
✅
937kj
83rpm
55%
24mph
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
Tuesday 4/14/20 @ 1:20 AM
0kj
0rpm
19%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:39 PM
✅
1715kj
84rpm
60%
25mph
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
Sunday 9/29/19 @ 11:4 PM
148kj
65rpm
31%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:52 PM
✅
562kj
80rpm
52%
22mph
Wednesday 7/10/19 @ 11:56 PM
190kj
87rpm
29%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 9:19 PM
✅
766kj
85rpm
55%
24mph
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:13 PM
✅
406kj
82rpm
52%
22mph
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:44 AM
✅
750kj
83rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 665 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Monday 2/15/21
✅ 797 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 11/17/20
✅ 937 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Wednesday 8/21/19
✅ 744 kj
Monday 8/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 4/14/20
✅ 1715 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
22 kj
Tuesday 1/28/20
✅ 735 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 9/29/19
✅ 562 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
190 kj
Wednesday 7/10/19
✅ 766 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
103 kj
Tuesday 7/9/19
✅ 406 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 6/12/19
✅ 750 kj
Monday 6/10/19