Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:1 AM
46kj
28rpm
30%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
Monday 5/17/21 @ 12:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
✅
569kj
87rpm
43%
19mph
Monday 12/7/20 @ 9:23 PM
74kj
50rpm
27%
7mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:20 PM
✅
450kj
89rpm
43%
20mph
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:26 AM
✅
514kj
81rpm
44%
18mph
Sunday 11/3/19 @ 10:20 PM
61kj
26rpm
37%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
✅
407kj
88rpm
42%
19mph
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:33 AM
✅
387kj
83rpm
43%
18mph
Sunday 1/26/20 @ 4:36 PM
128kj
85rpm
23%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:14 PM
✅
397kj
89rpm
42%
19mph
Wednesday 10/9/19 @ 11:21 AM
123kj
80rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 AM
✅
252kj
85rpm
41%
18mph
Saturday 8/24/19 @ 12:13 PM
271kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
Thursday 6/13/19 @ 12:5 AM
32kj
85rpm
25%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:39 AM
✅
49kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
46 kj
Tuesday 10/5/21
✅ 403 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/17/21
✅ 569 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
74 kj
Monday 12/7/20
✅ 450 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/14/19
✅ 514 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Sunday 11/3/19
✅ 407 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
163 kj
Monday 6/10/19
✅ 387 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 1/26/20
✅ 397 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
123 kj
Wednesday 10/9/19
✅ 252 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 8/24/19
✅ 528 kj
Tuesday 3/26/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 6/13/19
✅ 49 kj
Tuesday 6/11/19