Shake and Bake
Workouts
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
Sunday 6/7/20 @ 5:30 PM
✅
332kj
81rpm
41%
17mph
Monday 7/1/19 @ 1:15 AM
184kj
84rpm
30%
14mph
Thursday 4/30/20 @ 7:7 PM
✅
346kj
80rpm
42%
17mph
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
Wednesday 2/5/20 @ 6:51 PM
✅
318kj
78rpm
41%
17mph
Wednesday 10/9/19 @ 11:21 AM
123kj
80rpm
31%
14mph
Friday 2/7/20 @ 4:4 PM
✅
221kj
83rpm
41%
17mph
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Thursday 1/23/20 @ 8:15 PM
✅
265kj
73rpm
41%
16mph
Sunday 9/29/19 @ 11:4 PM
148kj
65rpm
31%
11mph
Tuesday 4/9/19 @ 5:8 PM
✅
273kj
85rpm
37%
16mph
Wednesday 7/10/19 @ 11:56 PM
190kj
87rpm
29%
14mph
Thursday 7/11/19 @ 12:27 PM
✅
313kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph
Tuesday 7/2/19 @ 5:36 PM
✅
203kj
84rpm
39%
17mph
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph
Tuesday 5/15/18 @ 4:56 PM
✅
323kj
84rpm
39%
17mph
Saturday 2/17/18 @ 11:1 AM
199kj
66rpm
39%
14mph
Sunday 2/18/18 @ 11:30 PM
✅
241kj
71rpm
40%
15mph
Workouts
22
kj
Tuesday 1/28/20
148
kj
Sunday 9/29/19