Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
281kj
73rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:48 PM
488kj
84rpm
48%
21mph
Sunday 9/24/23 @ 2:24 PM
193kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/27/23 @ 11:22 AM
312kj
87rpm
45%
20mph
Friday 9/15/23 @ 9:15 PM
52kj
88rpm
33%
15mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 12:1 PM
101kj
85rpm
44%
20mph
Wednesday 6/28/23 @ 9:29 PM
172kj
76rpm
39%
16mph
30 min New Tracks Ride
Emma Lovewell
Thursday 6/29/23 @ 12:22 PM
359kj
83rpm
49%
21mph
Friday 5/19/23 @ 9:0 PM
189kj
70rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 5/31/23 @ 12:27 PM
313kj
90rpm
43%
20mph
Thursday 4/13/23 @ 9:29 PM
198kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 4/15/23 @ 1:26 PM
384kj
97rpm
44%
22mph
Thursday 3/30/23 @ 9:28 PM
173kj
79rpm
38%
16mph
30 min 80s Ride
Cody Rigsby
Monday 4/10/23 @ 12:22 PM
307kj
82rpm
46%
20mph
Tuesday 2/14/23 @ 10:56 AM
156kj
76rpm
38%
15mph
30 min Valentine's Day Ride
Hannah Frankson
Wednesday 2/15/23 @ 12:32 PM
287kj
72rpm
51%
20mph
Tuesday 12/13/22 @ 11:58 PM
213kj
71rpm
43%
16mph
30 min New Tracks Ride
Emma Lovewell
Wednesday 12/14/22 @ 12:22 PM
342kj
87rpm
47%
21mph
Saturday 10/29/22 @ 1:57 PM
186kj
76rpm
40%
16mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
362kj
94rpm
44%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/23/23
488 kj
Thursday 11/23/23
30 min Sweat Steady Ride
Jess King
193 kj
Sunday 9/24/23
312 kj
Wednesday 9/27/23
Extra 10: Rema Ride
Tunde Oyeneyin
52 kj
Friday 9/15/23
101 kj
Thursday 9/14/23
30 min New Tracks Ride
Emma Lovewell
172 kj
Wednesday 6/28/23
359 kj
Thursday 6/29/23
30 min Groove Ride
Emma Lovewell
189 kj
Friday 5/19/23
313 kj
Wednesday 5/31/23
30 min HIIT & Hills Ride
Cody Rigsby
198 kj
Thursday 4/13/23
384 kj
Saturday 4/15/23
30 min 80s Ride
Cody Rigsby
173 kj
Thursday 3/30/23
307 kj
Monday 4/10/23
30 min Valentine's Day Ride
Hannah Frankson
156 kj
Tuesday 2/14/23
287 kj
Wednesday 2/15/23
30 min New Tracks Ride
Emma Lovewell
213 kj
Tuesday 12/13/22
342 kj
Wednesday 12/14/22
30 min Halloween Ride
Jess King
186 kj
Saturday 10/29/22
362 kj
Saturday 10/29/22