Shake and Bake

Workouts

Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:43 AM
✅
1058kj
85rpm
49%
21mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 11:0 PM
✅
520kj
86rpm
48%
21mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:29 PM
✅
1100kj
90rpm
48%
21mph
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph
Friday 3/8/19 @ 6:27 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 11:6 PM
✅
710kj
84rpm
50%
21mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 3:1 AM
✅
349kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 4/27/21
✅ 442 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
✅ 501 kj
Thursday 11/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 3/6/21
✅ 1058 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
✅ 529 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 9/17/20
✅ 515 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 9/2/20
✅ 520 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 1100 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 500 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 3/8/19
✅ 710 kj
Wednesday 3/6/19
30 min Pride Ride
Denis Morton
203 kj
Monday 7/2/18
✅ 349 kj
Friday 6/8/18