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Shake and Bake
anitaworkout
Maryland 🦀
2
Beat mdmilano
VS
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 9:44 AM
355
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 1:14 PM
✅
442
kj
83
rpm
45
%
19
mph
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 12:58 PM
✅
501
kj
83
rpm
49
%
21
mph
Saturday 3/6/21 @ 9:58 AM
723
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:43 AM
✅
1058
kj
85
rpm
49
%
21
mph
Monday 1/18/21 @ 1:47 PM
364
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 5:16 AM
✅
529
kj
87
rpm
48
%
21
mph
Thursday 9/17/20 @ 9:56 AM
349
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:18 PM
✅
515
kj
87
rpm
47
%
21
mph
Wednesday 9/2/20 @ 10:15 AM
336
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 11:0 PM
✅
520
kj
86
rpm
48
%
21
mph
Friday 5/8/20 @ 9:56 AM
686
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:29 PM
✅
1100
kj
90
rpm
48
%
21
mph
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:26 PM
✅
500
kj
84
rpm
49
%
21
mph
Friday 3/8/19 @ 6:27 PM
426
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/6/19 @ 11:6 PM
✅
710
kj
84
rpm
50
%
21
mph
Monday 7/2/18 @ 3:50 PM
203
kj
76
rpm
43
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 3:1 AM
✅
349
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
2
Beat mdmilano
VS
mdmilano
Novato, Ca
162 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 4/27/21
✅
442
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Monday 1/27/20
✅
501
kj
Thursday 11/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
723
kj
Saturday 3/6/21
✅
1058
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Monday 1/18/21
✅
529
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 9/17/20
✅
515
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Wednesday 9/2/20
✅
520
kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
686
kj
Friday 5/8/20
✅
1100
kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
343
kj
Thursday 7/4/19
✅
500
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Friday 3/8/19
✅
710
kj
Wednesday 3/6/19
30 min Pride Ride
Denis Morton
View Class
Share
203
kj
Monday 7/2/18
✅
349
kj
Friday 6/8/18
Previous Workouts
Next Workouts