Shake and Bake

Workouts

Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/22/23 @ 12:46 AM
✅
487kj
81rpm
48%
20mph
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 11:8 PM
✅
471kj
81rpm
47%
20mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
✅
473kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:47 PM
✅
489kj
87rpm
44%
19mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 PM
✅
611kj
81rpm
47%
20mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
285 kj
Friday 1/5/24
✅ 487 kj
Thursday 6/22/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
282 kj
Monday 1/1/24
✅ 471 kj
Tuesday 4/25/23
45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 473 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 491 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 8/10/21
✅ 489 kj
Wednesday 8/4/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 5/31/20
✅ 291 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 2/7/20
✅ 611 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 2/9/20
✅ 453 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
✅ 438 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 12/31/18
✅ 407 kj
Thursday 4/11/19