Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Saturday 9/19/20 @ 1:1 PM
✅
636kj
79rpm
49%
20mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Tuesday 12/17/19 @ 11:15 PM
✅
305kj
86rpm
45%
20mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Tuesday 12/3/19 @ 11:55 AM
✅
411kj
88rpm
43%
19mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Tuesday 5/14/19 @ 9:59 AM
225kj
81rpm
42%
18mph
Sunday 5/5/19 @ 5:21 PM
✅
304kj
83rpm
47%
20mph
Workouts
475
kj
Friday 9/18/20
223
kj
Friday 8/20/21
329
kj
Saturday 10/30/21
253
kj
Tuesday 5/10/22
349
kj
Thursday 9/17/20
229
kj
Sunday 5/17/20