Shake and Bake

Workouts

Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 1:20 AM
297kj
83rpm
39%
17mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:58 AM
✅
258kj
88rpm
34%
16mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:11 AM
✅
248kj
78rpm
45%
18mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:42 AM
289kj
83rpm
39%
17mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:19 AM
✅
401kj
86rpm
43%
19mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:30 AM
200kj
81rpm
39%
17mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 6:57 PM
✅
478kj
85rpm
40%
18mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:47 PM
✅
397kj
78rpm
45%
18mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:14 PM
✅
413kj
78rpm
47%
19mph
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 AM
✅
357kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 9/28/21
297 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 258 kj
Friday 7/7/23
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 248 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 10/30/21
289 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 9/17/20
✅ 401 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Sunday 5/17/20
200 kj
Tuesday 5/21/19
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
✅ 478 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 4/18/20
✅ 397 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 3/30/20
✅ 413 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 6/20/19
✅ 357 kj
Thursday 6/20/19