Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 7:19 PM
✅
368kj
96rpm
38%
18mph
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:43 PM
329kj
84rpm
40%
17mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:44 PM
355kj
88rpm
39%
18mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:0 PM
473kj
86rpm
41%
18mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:46 PM
✅
485kj
89rpm
40%
18mph
Friday 1/3/20 @ 5:8 PM
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
✅
232kj
80rpm
43%
17mph
Monday 6/10/19 @ 4:38 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:17 PM
337kj
86rpm
40%
18mph
Monday 1/28/19 @ 5:6 PM
299kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 9:45 PM
✅
307kj
86rpm
39%
17mph
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 7:41 PM
✅
411kj
80rpm
41%
17mph
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/2/18 @ 7:2 PM
✅
298kj
86rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
✅ 368 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/21/21
329 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 11/23/20
355 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 11/14/20
473 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 6/12/20
✅ 485 kj
Sunday 6/14/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Friday 1/3/20
✅ 232 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 6/10/19
337 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 1/28/19
✅ 307 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/24/18
✅ 411 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Wednesday 10/17/18
✅ 298 kj
Friday 11/2/18