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Shake and Bake
anitaworkout
Maryland 🦀
157 🔥
Beat emmimac
VS
emmimac
Atlanta
17
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 10:15 AM
✅
231
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 10:14 AM
172
kj
92
rpm
33
%
16
mph
Thursday 5/9/19 @ 9:53 AM
✅
361
kj
82
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 10:11 PM
308
kj
92
rpm
34
%
16
mph
Saturday 3/6/21 @ 9:58 AM
✅
723
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 9:14 AM
538
kj
85
rpm
37
%
16
mph
Thursday 9/24/20 @ 9:22 AM
✅
512
kj
79
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 3:59 PM
313
kj
77
rpm
34
%
14
mph
Wednesday 9/2/20 @ 10:15 AM
✅
336
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:30 AM
284
kj
88
rpm
37
%
16
mph
Monday 4/22/19 @ 4:4 PM
48
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/23/19 @ 10:13 AM
✅
52
kj
78
rpm
38
%
15
mph
Monday 5/11/20 @ 10:25 AM
✅
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:4 AM
273
kj
80
rpm
39
%
16
mph
Friday 5/8/20 @ 9:56 AM
✅
686
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:59 AM
556
kj
86
rpm
37
%
16
mph
Friday 4/3/20 @ 5:44 PM
✅
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 7:6 PM
370
kj
85
rpm
37
%
16
mph
Wednesday 3/4/20 @ 9:57 PM
✅
137
kj
87
rpm
37
%
17
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 6:54 PM
124
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
157 🔥
Beat emmimac
VS
emmimac
Atlanta
17
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Thursday 5/28/20
172
kj
Friday 5/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 5/9/19
308
kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 3/6/21
538
kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Thursday 9/24/20
313
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Wednesday 9/2/20
284
kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 4/22/19
✅
52
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 5/11/20
273
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
686
kj
Friday 5/8/20
556
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Friday 4/3/20
370
kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
137
kj
Wednesday 3/4/20
124
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts