Shake and Bake

Workouts

Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 3:59 PM
313kj
77rpm
34%
14mph
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:30 AM
284kj
88rpm
37%
16mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:13 AM
✅
52kj
78rpm
38%
15mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:6 PM
370kj
85rpm
37%
16mph
Wednesday 3/4/20 @ 9:57 PM
✅
137kj
87rpm
37%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:54 PM
124kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/28/20
172 kj
Friday 5/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 5/9/19
308 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 3/6/21
538 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Thursday 9/24/20
313 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Wednesday 9/2/20
284 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/22/19
✅ 52 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/11/20
273 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Friday 5/8/20
556 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 4/3/20
370 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 137 kj
Wednesday 3/4/20
124 kj
Tuesday 3/3/20