Shake and Bake

Workouts

Monday 12/12/22 @ 1:24 PM
✅
161kj
79rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Saturday 10/17/20 @ 10:46 AM
✅
328kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 161 kj
Monday 12/12/22
133 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Tuesday 5/19/20
187 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 11/23/20
210 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 11/14/20
269 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Thursday 7/9/20
128 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 10/17/20
187 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 6/11/20
105 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Friday 6/12/20
215 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Friday 1/10/20
183 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 213 kj
Friday 1/3/20
111 kj
Saturday 3/28/20