Shake and Bake

Workouts

Saturday 3/11/23 @ 6:21 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 10:3 PM
✅
365kj
89rpm
41%
18mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
Wednesday 5/22/19 @ 2:17 PM
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:53 PM
✅
486kj
85rpm
47%
20mph
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
Monday 3/18/19 @ 8:13 PM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 2:26 AM
✅
458kj
90rpm
44%
20mph
Thursday 2/14/19 @ 5:3 PM
433kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Saturday 3/11/23
✅ 365 kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
✅ 499 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
✅ 451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 5/22/19
✅ 486 kj
Tuesday 5/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 3/22/19
✅ 616 kj
Saturday 8/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 3/18/19
✅ 458 kj
Monday 10/8/18
60 min Power Zone Ride
Matt Wilpers
433 kj
Thursday 2/14/19
✅ 666 kj
Saturday 11/10/18