Shake and Bake
Workouts
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Thursday 3/2/23 @ 11:37 PM
✅
187kj
84rpm
38%
16mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Friday 7/17/20 @ 9:20 AM
332kj
80rpm
42%
18mph
Tuesday 11/16/21 @ 12:18 PM
✅
90kj
86rpm
36%
16mph
Monday 10/18/21 @ 10:5 PM
82kj
85rpm
35%
15mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Saturday 9/21/19 @ 12:49 PM
305kj
86rpm
39%
17mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Monday 10/19/20 @ 10:48 PM
184kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
Tuesday 7/28/20 @ 4:1 PM
✅
60kj
79rpm
39%
16mph
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Saturday 7/11/20 @ 1:6 PM
308kj
80rpm
39%
16mph
Saturday 12/28/19 @ 11:38 AM
✅
320kj
82rpm
40%
17mph
Monday 1/20/20 @ 3:16 PM
288kj
83rpm
39%
17mph
Tuesday 6/5/18 @ 8:24 PM
✅
84kj
84rpm
36%
16mph
Tuesday 5/7/19 @ 9:32 PM
77kj
73rpm
38%
15mph
Monday 9/3/18 @ 11:7 AM
✅
320kj
66rpm
48%
17mph
Monday 1/21/19 @ 7:2 PM
309kj
68rpm
47%
17mph
Workouts
151
kj
Thursday 3/30/23
305
kj
Saturday 9/21/19
184
kj
Monday 10/19/20
288
kj
Monday 1/20/20