Shake and Bake

Workouts

Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 9:1 AM
✅
356kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
✅
344kj
85rpm
40%
18mph
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Friday 3/15/19 @ 5:49 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:47 AM
✅
355kj
83rpm
42%
18mph
Wednesday 12/5/18 @ 6:38 PM
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 9:32 AM
✅
354kj
84rpm
42%
18mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:34 AM
✅
352kj
89rpm
38%
17mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:30 AM
✅
363kj
89rpm
39%
18mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 10/13/21
✅ 356 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 2/24/21
✅ 385 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 4/3/22
✅ 344 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Tuesday 6/23/20
✅ 223 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Friday 6/19/20
✅ 759 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 3/15/19
✅ 355 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 12/5/18
✅ 354 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 11/12/18
✅ 352 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
302 kj
Monday 11/5/18
✅ 363 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
293 kj
Sunday 7/1/18
✅ 359 kj
Sunday 7/8/18