Shake and Bake
Workouts
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
Saturday 4/4/20 @ 9:54 PM
215kj
87rpm
39%
17mph
Monday 4/6/20 @ 6:4 PM
✅
256kj
93rpm
40%
18mph
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Monday 5/6/19 @ 9:3 PM
✅
89kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 11:5 AM
215kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 3:28 PM
✅
268kj
92rpm
41%
19mph
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Monday 7/15/19 @ 11:24 PM
✅
63kj
93rpm
35%
16mph
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Monday 7/1/19 @ 3:47 PM
✅
427kj
92rpm
42%
19mph
Wednesday 5/22/19 @ 2:17 PM
308kj
78rpm
41%
17mph
Wednesday 5/22/19 @ 6:17 PM
✅
419kj
89rpm
43%
19mph
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 3:37 PM
✅
419kj
92rpm
41%
19mph
Thursday 3/28/19 @ 9:44 AM
196kj
81rpm
34%
14mph
Tuesday 4/2/19 @ 3:17 PM
✅
306kj
87rpm
38%
17mph
Friday 3/22/19 @ 5:45 PM
442kj
81rpm
42%
18mph
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph
Workouts
215
kj
Saturday 4/4/20
215
kj
Wednesday 1/22/20
308
kj
Wednesday 5/22/19
442
kj
Friday 3/22/19