Shake and Bake

Workouts

Tuesday 4/18/23 @ 4:9 PM
81kj
68rpm
42%
15mph
15 min EDM Trap Ride
Jess King
Wednesday 3/17/21 @ 1:2 PM
105kj
90rpm
37%
17mph
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 7/5/22 @ 11:3 PM
269kj
86rpm
43%
19mph
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:30 PM
226kj
64rpm
50%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:26 PM
217kj
80rpm
41%
17mph
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 PM
511kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 9:59 PM
413kj
71rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
444kj
87rpm
44%
20mph
Wednesday 7/22/20 @ 11:26 PM
375kj
70rpm
49%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 7/26/20 @ 5:11 PM
365kj
85rpm
42%
18mph
Saturday 7/25/20 @ 4:56 PM
229kj
85rpm
41%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:59 PM
258kj
86rpm
43%
19mph
Monday 7/20/20 @ 3:30 PM
250kj
72rpm
49%
18mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:22 PM
264kj
81rpm
45%
19mph
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph

Workouts

15 min EDM Trap Ride
Jess King
81 kj
Tuesday 4/18/23
105 kj
Wednesday 3/17/21
30 min EMINEM Ride
Denis Morton
211 kj
Saturday 2/5/22
269 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 1/23/21
kj
Sunday 6/14/20
30 min Holiday Ride
Tunde Oyeneyin
226 kj
Monday 12/21/20
217 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 8/30/20
511 kj
Sunday 8/30/20
45 min Pop Ride
Cody Rigsby
413 kj
Tuesday 8/11/20
444 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
375 kj
Wednesday 7/22/20
365 kj
Sunday 7/26/20
30 min 2000s Rock Ride
Emma Lovewell
229 kj
Saturday 7/25/20
258 kj
Saturday 7/25/20
30 min House Ride
Olivia Amato
250 kj
Monday 7/20/20
264 kj
Monday 7/20/20
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 5/8/20
246 kj
Saturday 8/3/19