Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:53 AM
181kj
83rpm
36%
16mph
Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 1:2 AM
353kj
86rpm
40%
18mph
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:36 AM
507kj
80rpm
44%
18mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 3:5 PM
287kj
76rpm
41%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
181 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
353 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
507 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
287 kj
Friday 6/17/22