Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:3 PM
✅
501kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Saturday 10/2/21 @ 4:11 PM
✅
678kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Thursday 9/8/22 @ 10:53 PM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 9:17 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
Wednesday 4/29/20 @ 3:45 PM
✅
592kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
Monday 4/20/20 @ 3:53 PM
✅
483kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
Monday 3/30/20 @ 4:29 PM
✅
465kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:53 PM
370kj
84rpm
42%
18mph
Wednesday 6/19/19 @ 3:11 PM
360kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:27 PM
✅
360kj
85rpm
42%
18mph
Saturday 4/20/19 @ 9:6 PM
✅
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 9/29/21
296 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 10/2/21
412 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 9/8/22
259 kj
Saturday 9/10/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Friday 4/9/21
212 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 4/30/19
✅ 225 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 4/29/20
469 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/20/20
356 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 3/30/20
370 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/19/19
✅ 360 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 4/20/19
383 kj
Sunday 4/21/19