Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
✅
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/16/22 @ 3:1 PM
213kj
70rpm
46%
17mph
Wednesday 6/15/22 @ 11:19 PM
✅
260kj
69rpm
51%
19mph
30 min APIHM Pop Ride
Tunde Oyeneyin
View Class
Monday 5/24/21 @ 10:39 AM
181kj
72rpm
41%
16mph
Saturday 4/3/21 @ 5:27 PM
✅
326kj
82rpm
48%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Sunday 4/4/21 @ 1:1 PM
122kj
76rpm
34%
13mph
Wednesday 2/10/21 @ 4:29 PM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 6/24/20 @ 11:24 AM
265kj
81rpm
38%
16mph
Friday 7/10/20 @ 2:50 PM
✅
637kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 7/12/20 @ 10:15 PM
380kj
87rpm
36%
16mph
Monday 6/22/20 @ 2:29 PM
✅
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 6/23/20 @ 11:16 AM
276kj
85rpm
36%
16mph
Monday 6/15/20 @ 11:13 AM
✅
464kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 6/19/20 @ 11:17 AM
279kj
80rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 311 kj
Friday 7/15/22
213 kj
Saturday 7/16/22
30 min APIHM Pop Ride
Tunde Oyeneyin
View Class
✅ 260 kj
Wednesday 6/15/22
181 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 326 kj
Saturday 4/3/21
122 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 469 kj
Wednesday 2/10/21
265 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 637 kj
Friday 7/10/20
380 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 473 kj
Monday 6/22/20
276 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 464 kj
Monday 6/15/20
279 kj
Friday 6/19/20