Shake and Bake

Workouts

Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Friday 1/24/20 @ 3:49 PM
✅
552kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Sunday 9/13/20 @ 4:23 PM
✅
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:55 AM
105kj
74rpm
32%
13mph
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Saturday 5/16/20 @ 4:26 PM
✅
610kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Sunday 4/7/19 @ 4:33 PM
✅
63kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Monday 4/29/19 @ 9:15 PM
✅
333kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Friday 4/9/21
122 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Sunday 8/28/22
162 kj
Monday 8/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/6/21
323 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 12/16/20
139 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 1/24/20
309 kj
Sunday 1/26/20
30 min Low Impact Ride
Matt Wilpers
✅ 170 kj
Sunday 9/13/20
105 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Thursday 6/27/19
148 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 5/16/20
305 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 4/7/19
37 kj
Friday 2/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Monday 4/29/19
162 kj
Monday 4/29/19