Shake and Bake

Workouts

Thursday 2/4/21 @ 4:45 PM
✅
490kj
89rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/15/23 @ 4:53 PM
174kj
95rpm
27%
13mph
Friday 2/19/21 @ 5:14 PM
✅
99kj
77rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
Tuesday 1/11/22 @ 11:11 PM
✅
490kj
73rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Friday 11/12/21 @ 6:47 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
Friday 8/20/21 @ 4:53 PM
✅
686kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Monday 8/16/21 @ 8:47 PM
✅
518kj
82rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Friday 8/13/21 @ 9:54 PM
✅
689kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Monday 7/19/21 @ 3:41 PM
✅
478kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Friday 3/27/20 @ 4:32 PM
✅
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:38 PM
283kj
86rpm
33%
15mph
Monday 10/26/20 @ 3:53 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 5:28 PM
129kj
85rpm
32%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 490 kj
Thursday 2/4/21
174 kj
Saturday 4/15/23
20 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Friday 2/19/21
67 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 1/11/22
206 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 499 kj
Friday 11/12/21
210 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Friday 8/20/21
298 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 518 kj
Monday 8/16/21
234 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Friday 8/13/21
290 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 7/19/21
203 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 3/27/20
283 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Monday 10/26/20
129 kj
Thursday 1/21/21