Shake and Bake
Workouts
Wednesday 3/8/23 @ 3:39 PM
173kj
86rpm
35%
16mph
Tuesday 5/11/21 @ 12:38 AM
✅
194kj
91rpm
36%
17mph
Monday 7/18/22 @ 5:45 PM
153kj
60rpm
43%
14mph
Saturday 7/9/22 @ 8:58 PM
✅
157kj
57rpm
42%
13mph
Monday 1/31/22 @ 6:2 PM
183kj
76rpm
40%
16mph
Tuesday 2/1/22 @ 2:17 AM
✅
201kj
80rpm
40%
17mph
Thursday 9/23/21 @ 2:57 PM
✅
185kj
66rpm
43%
15mph
Thursday 9/23/21 @ 1:21 AM
162kj
60rpm
42%
13mph
Friday 8/27/21 @ 5:7 PM
201kj
63rpm
46%
16mph
Sunday 1/31/21 @ 10:8 PM
✅
206kj
67rpm
45%
16mph
Thursday 4/1/21 @ 6:24 PM
✅
204kj
78rpm
41%
17mph
Friday 4/2/21 @ 11:41 PM
184kj
91rpm
37%
17mph
Wednesday 11/4/20 @ 7:23 PM
130kj
44rpm
44%
11mph
Saturday 3/6/21 @ 9:15 PM
✅
131kj
50rpm
42%
12mph
Wednesday 11/18/20 @ 7:8 PM
102kj
72rpm
44%
17mph
Wednesday 11/18/20 @ 1:16 AM
✅
106kj
76rpm
43%
17mph
Thursday 6/18/20 @ 4:50 PM
192kj
75rpm
41%
16mph
Wednesday 6/17/20 @ 9:2 PM
✅
195kj
81rpm
40%
17mph
Sunday 5/17/20 @ 4:43 PM
✅
222kj
86rpm
41%
17mph
Saturday 5/16/20 @ 8:57 PM
179kj
84rpm
37%
16mph
Workouts
173
kj
Wednesday 3/8/23
162
kj
Thursday 9/23/21
130
kj
Wednesday 11/4/20
179
kj
Saturday 5/16/20