Shake and Bake

Workouts

Monday 12/5/22 @ 10:22 PM
87kj
62rpm
33%
11mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:41 PM
βœ…
316kj
88rpm
45%
20mph
Tuesday 3/8/22 @ 12:27 AM
76kj
51rpm
37%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:20 AM
βœ…
321kj
79rpm
50%
20mph
Thursday 12/30/21 @ 1:13 AM
0kj
32rpm
34%
6mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 10/3/21 @ 12:49 PM
βœ…
506kj
77rpm
51%
21mph
Monday 5/31/21 @ 3:25 PM
59kj
54rpm
36%
11mph
20 min 60s Ride
Denis Morton
Sunday 6/13/21 @ 1:30 PM
βœ…
221kj
86rpm
48%
21mph
Tuesday 6/1/21 @ 11:23 PM
90kj
61rpm
34%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:11 AM
βœ…
307kj
79rpm
50%
20mph
Thursday 1/21/21 @ 6:27 PM
77kj
50rpm
36%
10mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:12 AM
βœ…
326kj
88rpm
46%
20mph
Friday 12/25/20 @ 5:28 PM
162kj
56rpm
39%
12mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/17/21 @ 2:26 PM
βœ…
466kj
78rpm
50%
20mph
Tuesday 10/6/20 @ 6:57 PM
221kj
61rpm
44%
15mph
45 min 90s Ride
Emma Lovewell
Wednesday 10/21/20 @ 10:50 AM
βœ…
443kj
79rpm
48%
20mph
Monday 3/30/20 @ 7:9 PM
115kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:47 PM
βœ…
122kj
77rpm
32%
13mph
Tuesday 6/2/20 @ 7:2 PM
165kj
52rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 12:31 PM
βœ…
475kj
82rpm
48%
20mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
87 kj
Monday 12/5/22
βœ… 316 kj
Sunday 12/4/22
30 min XOXO, Cody
Cody Rigsby
76 kj
Tuesday 3/8/22
βœ… 321 kj
Wednesday 3/2/22
45 min Yacht Rock Ride
Jenn Sherman
0 kj
Thursday 12/30/21
βœ… 506 kj
Sunday 10/3/21
20 min 60s Ride
Denis Morton
59 kj
Monday 5/31/21
βœ… 221 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
90 kj
Tuesday 6/1/21
βœ… 307 kj
Friday 6/4/21
30 min Wicked Ride
Leanne Hainsby
77 kj
Thursday 1/21/21
βœ… 326 kj
Friday 1/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
162 kj
Friday 12/25/20
βœ… 466 kj
Sunday 1/17/21
45 min 90s Ride
Emma Lovewell
221 kj
Tuesday 10/6/20
βœ… 443 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Alex Toussaint
115 kj
Monday 3/30/20
βœ… 122 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Cody Rigsby
165 kj
Tuesday 6/2/20
βœ… 475 kj
Saturday 6/13/20