Shake and Bake

Workouts

Saturday 11/14/20 @ 7:9 PM
kj
rpm
%
0mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 10:50 PM
✅
113kj
81rpm
42%
18mph
Thursday 8/27/20 @ 1:48 PM
90kj
62rpm
42%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 4:4 PM
✅
138kj
78rpm
42%
17mph
Friday 3/20/20 @ 6:57 PM
134kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:8 PM
✅
201kj
74rpm
43%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
kj
Saturday 11/14/20
✅ 113 kj
Monday 11/16/20
20 min 90s Ride
Cody Rigsby
90 kj
Thursday 8/27/20
✅ 138 kj
Friday 8/21/20
30 min Live DJ Ride
Cody Rigsby
134 kj
Friday 3/20/20
✅ 201 kj
Tuesday 5/5/20