Shake and Bake
Workouts
Sunday 7/5/20 @ 5:25 PM
223kj
81rpm
42%
18mph
Tuesday 11/22/22 @ 12:9 PM
✅
234kj
89rpm
39%
18mph
Wednesday 3/16/22 @ 9:25 AM
✅
222kj
72rpm
46%
18mph
Friday 2/4/22 @ 11:51 AM
201kj
85rpm
39%
17mph
Sunday 11/7/21 @ 2:11 PM
✅
242kj
86rpm
41%
18mph
Sunday 12/12/21 @ 11:59 AM
216kj
87rpm
39%
17mph
Tuesday 4/27/21 @ 9:28 AM
✅
361kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 10:26 AM
336kj
86rpm
40%
18mph
Sunday 1/31/21 @ 12:25 PM
✅
492kj
81rpm
44%
18mph
Friday 1/29/21 @ 11:44 AM
418kj
84rpm
40%
17mph
Sunday 11/8/20 @ 12:49 PM
✅
249kj
87rpm
42%
18mph
Saturday 11/21/20 @ 11:22 AM
204kj
85rpm
39%
17mph
Sunday 8/30/20 @ 1:33 PM
✅
239kj
79rpm
44%
18mph
Monday 9/7/20 @ 9:38 PM
195kj
87rpm
37%
17mph
Friday 9/4/20 @ 11:44 AM
✅
492kj
82rpm
43%
18mph
Friday 9/4/20 @ 10:54 AM
397kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 12:56 PM
✅
277kj
80rpm
46%
19mph
Thursday 8/6/20 @ 10:38 AM
212kj
76rpm
43%
17mph
Friday 4/10/20 @ 7:48 PM
✅
181kj
75rpm
41%
16mph
Thursday 4/4/19 @ 9:33 AM
148kj
72rpm
38%
15mph
Workouts
216
kj
Sunday 12/12/21
336
kj
Wednesday 4/28/21
418
kj
Friday 1/29/21
204
kj
Saturday 11/21/20
195
kj
Monday 9/7/20
397
kj
Friday 9/4/20
212
kj
Thursday 8/6/20
148
kj
Thursday 4/4/19