Shake and Bake

Workouts

Friday 10/30/20 @ 9:46 AM
244kj
68rpm
49%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 3:10 AM
✅
328kj
79rpm
47%
20mph
Wednesday 11/18/20 @ 10:32 AM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
Thursday 11/5/20 @ 1:49 PM
264kj
81rpm
45%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:42 AM
✅
400kj
93rpm
48%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
244 kj
Friday 10/30/20
✅ 328 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 11/18/20
✅ 587 kj
Saturday 11/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
264 kj
Thursday 11/5/20
✅ 400 kj
Wednesday 11/4/20