Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:8 PM
238kj
74rpm
46%
18mph
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
Wednesday 1/26/22 @ 10:1 PM
240kj
77rpm
45%
18mph
Wednesday 2/23/22 @ 9:8 PM
✅
345kj
82rpm
51%
21mph
Wednesday 12/15/21 @ 7:5 PM
219kj
78rpm
43%
17mph
Thursday 12/16/21 @ 1:44 PM
✅
441kj
79rpm
53%
23mph
Tuesday 5/25/21 @ 5:21 PM
201kj
75rpm
42%
17mph
Friday 5/21/21 @ 1:20 PM
✅
293kj
78rpm
48%
20mph
Thursday 10/24/19 @ 4:35 PM
356kj
76rpm
45%
18mph
Sunday 3/14/21 @ 2:27 PM
✅
528kj
79rpm
52%
21mph
Sunday 3/22/20 @ 4:50 PM
223kj
77rpm
44%
17mph
Friday 3/13/20 @ 10:22 PM
✅
275kj
72rpm
50%
19mph
Monday 9/16/19 @ 4:21 PM
385kj
76rpm
46%
19mph
Wednesday 5/1/19 @ 11:21 PM
✅
416kj
75rpm
48%
19mph
Wednesday 7/17/19 @ 2:12 PM
335kj
74rpm
44%
17mph
Wednesday 7/17/19 @ 9:53 AM
✅
402kj
77rpm
46%
18mph
Workouts
238
kj
Tuesday 7/19/22
219
kj
Wednesday 12/15/21