Shake and Bake
Workouts
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Wednesday 9/22/21 @ 11:47 PM
200kj
74rpm
42%
17mph
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 11:29 PM
205kj
83rpm
39%
17mph
Thursday 8/13/20 @ 3:20 PM
309kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 9:59 PM
✅
343kj
75rpm
45%
18mph
Tuesday 7/14/20 @ 8:2 PM
✅
233kj
81rpm
43%
18mph
Monday 7/13/20 @ 3:58 PM
196kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 10:23 PM
✅
227kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 4:15 PM
213kj
76rpm
44%
17mph
Thursday 6/25/20 @ 3:28 PM
✅
147kj
82rpm
41%
17mph
Tuesday 6/30/20 @ 3:54 PM
126kj
79rpm
40%
16mph
Thursday 6/18/20 @ 8:41 PM
210kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 8:29 PM
✅
230kj
79rpm
44%
18mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:30 AM
✅
217kj
75rpm
42%
17mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
Friday 12/6/19 @ 7:1 PM
✅
225kj
73rpm
45%
18mph
Saturday 12/7/19 @ 5:26 PM
181kj
73rpm
41%
16mph
Workouts
205
kj
Wednesday 3/31/21
180
kj
Wednesday 1/15/20