Shake and Bake

Workouts

Thursday 6/9/22 @ 9:41 PM
βœ…
221kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
187kj
70rpm
43%
16mph
Friday 7/10/20 @ 8:59 PM
βœ…
154kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 8:9 PM
99kj
78rpm
37%
15mph
Wednesday 6/2/21 @ 4:26 PM
βœ…
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 1:10 AM
151kj
74rpm
38%
15mph
Thursday 3/18/21 @ 4:58 PM
βœ…
154kj
77rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 PM
106kj
77rpm
38%
15mph
Tuesday 3/9/21 @ 3:42 PM
βœ…
225kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:23 AM
154kj
75rpm
38%
15mph
Sunday 3/7/21 @ 9:48 PM
βœ…
165kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 12:37 AM
115kj
72rpm
41%
16mph
Thursday 2/18/21 @ 5:37 PM
βœ…
142kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 1:3 AM
107kj
76rpm
39%
15mph
Friday 9/4/20 @ 6:53 PM
βœ…
157kj
80rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/18/20 @ 7:58 PM
101kj
77rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
150kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 10:36 PM
112kj
72rpm
41%
16mph
Friday 8/30/19 @ 7:6 PM
βœ…
252kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 2:41 AM
179kj
81rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Thursday 6/9/22
187 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Friday 7/10/20
99 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Wednesday 6/2/21
151 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
βœ… 154 kj
Thursday 3/18/21
106 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Tuesday 3/9/21
154 kj
Tuesday 3/9/21
20 min HIIT Ride
Cody Rigsby
βœ… 165 kj
Sunday 3/7/21
115 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Thursday 2/18/21
107 kj
Thursday 2/18/21
20 min 80s Ride
Cody Rigsby
βœ… 157 kj
Friday 9/4/20
101 kj
Friday 9/18/20
20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Tuesday 5/26/20
112 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Friday 8/30/19
179 kj
Tuesday 3/17/20