Shake and Bake

Workouts

Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Monday 10/10/22 @ 5:41 PM
✅
211kj
69rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
Tuesday 9/13/22 @ 6:36 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Wednesday 9/14/22 @ 4:57 PM
✅
56kj
83rpm
21%
9mph
Wednesday 7/13/22 @ 9:36 PM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Friday 11/13/20 @ 1:44 PM
✅
324kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:13 PM
100kj
77rpm
24%
10mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 241 kj
Monday 2/20/23
46 kj
Tuesday 2/21/23
30 min Halloween Ride
Matt Wilpers
✅ 251 kj
Friday 11/1/19
45 kj
Tuesday 10/25/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 10/10/22
63 kj
Thursday 10/13/22
30 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/13/22
✅ 56 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 7/13/22
49 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 10/7/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 10/14/20
58 kj
Wednesday 3/30/22
45 min Pop Ride
Cody Rigsby
✅ 324 kj
Friday 11/13/20
100 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
67 kj
Thursday 2/6/20