Shake and Bake

Workouts

Friday 12/23/22 @ 11:57 PM
✅
205kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Wednesday 11/3/21 @ 3:13 PM
✅
222kj
78rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
Sunday 2/28/21 @ 9:49 PM
✅
151kj
73rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Tuesday 8/18/20 @ 5:53 PM
✅
234kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
217kj
76rpm
43%
17mph
Wednesday 12/4/19 @ 12:25 AM
✅
327kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
Monday 8/12/19 @ 6:5 PM
✅
360kj
79rpm
44%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:16 PM
271kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 12/23/22
155 kj
Tuesday 12/27/22
30 min LOL Cody
Cody Rigsby
✅ 224 kj
Monday 11/28/22
126 kj
Saturday 11/19/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 222 kj
Wednesday 11/3/21
144 kj
Wednesday 11/3/21
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Sunday 2/28/21
98 kj
Tuesday 3/23/21
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Tuesday 12/8/20
109 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Monday 9/28/20
123 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 9/2/20
167 kj
Saturday 9/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 8/18/20
217 kj
Friday 10/18/19
45 min Pop Ride
Cody Rigsby
✅ 327 kj
Wednesday 12/4/19
270 kj
Wednesday 12/4/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 360 kj
Monday 8/12/19
271 kj
Thursday 8/8/19