Shake and Bake

Workouts

Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
Saturday 3/12/22 @ 10:39 PM
✅
153kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
Friday 1/21/22 @ 12:47 AM
✅
215kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:53 PM
157kj
78rpm
37%
15mph
Wednesday 1/12/22 @ 11:37 PM
✅
222kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 5:17 PM
181kj
76rpm
40%
16mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Monday 12/21/20 @ 3:17 PM
✅
142kj
74rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:26 PM
126kj
76rpm
41%
16mph
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:10 AM
105kj
75rpm
43%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 241 kj
Monday 2/20/23
140 kj
Wednesday 2/22/23
20 min Groove Ride
Cody Rigsby
✅ 153 kj
Saturday 3/12/22
132 kj
Wednesday 3/9/22
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Friday 1/21/22
157 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 1/12/22
181 kj
Wednesday 1/12/22
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 6/30/21
182 kj
Monday 7/12/21
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Monday 12/21/20
126 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 11/25/20
105 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/21/20
196 kj
Monday 9/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Thursday 2/6/20
169 kj
Wednesday 2/5/20
30 min Halloween Ride
Matt Wilpers
✅ 251 kj
Friday 11/1/19
177 kj
Friday 11/1/19