Shake and Bake

Workouts

Monday 5/20/24 @ 5:24 PM
✅
203kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/24 @ 7:47 PM
201kj
67rpm
45%
16mph
Tuesday 5/7/24 @ 4:57 PM
✅
205kj
70rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 5/14/24 @ 5:1 PM
192kj
69rpm
44%
16mph
Friday 1/5/24 @ 4:20 PM
✅
204kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/10/23 @ 4:48 PM
166kj
64rpm
43%
15mph
Wednesday 5/18/22 @ 6:39 PM
✅
234kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 8:16 PM
199kj
68rpm
46%
16mph
Monday 4/25/22 @ 3:50 PM
✅
227kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 12:10 AM
196kj
69rpm
44%
16mph
Friday 8/6/21 @ 4:38 PM
✅
214kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 4:57 PM
159kj
63rpm
44%
15mph
Thursday 6/3/21 @ 6:37 PM
✅
220kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 3:29 PM
176kj
74rpm
41%
16mph
Tuesday 6/8/21 @ 12:27 PM
✅
121kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 6:43 PM
115kj
73rpm
41%
16mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Thursday 12/24/20 @ 2:51 PM
✅
239kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 9:31 PM
196kj
71rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 5/20/24
201 kj
Sunday 6/2/24
30 min 2000s Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/7/24
192 kj
Tuesday 5/14/24
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 1/5/24
166 kj
Sunday 12/10/23
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 5/18/22
199 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Monday 4/25/22
196 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 8/6/21
159 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 6/3/21
176 kj
Saturday 6/19/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 6/8/21
115 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 198 kj
Wednesday 6/2/21
166 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Thursday 12/24/20
196 kj
Monday 12/28/20