Shake and Bake

Workouts

Monday 9/2/19 @ 8:14 PM
βœ…
251kj
79rpm
44%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 7/29/21 @ 11:17 PM
227kj
83rpm
42%
18mph
Monday 1/25/21 @ 6:11 PM
148kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 12:39 AM
βœ…
166kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 2:7 PM
βœ…
241kj
76rpm
46%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:23 PM
233kj
73rpm
46%
18mph
Monday 11/2/20 @ 3:37 PM
βœ…
160kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:36 PM
134kj
74rpm
43%
17mph
Wednesday 10/14/20 @ 4:37 PM
βœ…
232kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
207kj
74rpm
43%
17mph
Wednesday 10/7/20 @ 6:19 PM
βœ…
236kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
229kj
78rpm
44%
18mph
Monday 9/21/20 @ 5:52 PM
βœ…
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
224kj
73rpm
45%
17mph
Friday 3/27/20 @ 2:8 PM
βœ…
227kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:52 PM
219kj
78rpm
43%
17mph
Friday 3/6/20 @ 12:21 AM
βœ…
222kj
78rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:30 AM
185kj
79rpm
40%
16mph
Thursday 2/6/20 @ 7:19 PM
βœ…
236kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
189kj
78rpm
40%
16mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
βœ… 251 kj
Monday 9/2/19
227 kj
Thursday 7/29/21
20 min 2000s Ride
Cody Rigsby
148 kj
Monday 1/25/21
βœ… 166 kj
Thursday 1/28/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 241 kj
Tuesday 11/10/20
233 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Monday 11/2/20
134 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Wednesday 10/14/20
207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Wednesday 10/7/20
229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Monday 9/21/20
224 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Friday 3/27/20
219 kj
Thursday 3/19/20
30 min 2000s Ride
Cody Rigsby
βœ… 222 kj
Friday 3/6/20
185 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Thursday 2/6/20
189 kj
Thursday 2/6/20