Shake and Bake
Workouts
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Saturday 8/6/22 @ 10:29 PM
194kj
72rpm
44%
17mph
Tuesday 5/31/22 @ 3:47 PM
✅
157kj
67rpm
43%
15mph
Tuesday 6/7/22 @ 1:30 AM
134kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 2:41 PM
✅
252kj
79rpm
45%
18mph
Wednesday 4/15/20 @ 10:28 PM
223kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 6:13 PM
203kj
80rpm
41%
17mph
Tuesday 12/1/20 @ 3:36 PM
✅
148kj
73rpm
45%
17mph
Saturday 12/12/20 @ 8:57 PM
145kj
75rpm
45%
17mph
Monday 8/10/20 @ 6:6 PM
✅
111kj
81rpm
42%
18mph
Saturday 9/12/20 @ 8:7 PM
103kj
83rpm
40%
17mph
Friday 8/21/20 @ 2:39 PM
147kj
84rpm
41%
18mph
Tuesday 9/1/20 @ 6:45 PM
✅
151kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 11:21 PM
✅
206kj
81rpm
41%
17mph
Saturday 7/25/20 @ 12:16 PM
178kj
80rpm
39%
16mph
Thursday 7/9/20 @ 11:35 PM
222kj
76rpm
44%
18mph
Tuesday 9/17/19 @ 12:44 AM
✅
223kj
76rpm
44%
17mph
Thursday 10/24/19 @ 4:35 PM
✅
356kj
76rpm
45%
18mph
Wednesday 9/4/19 @ 12:49 AM
305kj
72rpm
44%
17mph
Workouts
194
kj
Saturday 8/6/22
223
kj
Wednesday 4/15/20
203
kj
Wednesday 12/16/20