Shake and Bake
Workouts
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 6/23/20 @ 4:48 AM
1142kj
84rpm
51%
22mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 1/29/23 @ 10:1 PM
420kj
87rpm
43%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 1/21/23 @ 5:35 PM
409kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Thursday 12/27/18 @ 9:58 PM
516kj
83rpm
49%
21mph
Thursday 4/11/19 @ 2:53 PM
✅
490kj
94rpm
52%
24mph
Tuesday 9/12/17 @ 4:26 PM
305kj
86rpm
45%
20mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/14/18 @ 1:55 PM
435kj
79rpm
40%
17mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Wednesday 11/7/18 @ 4:49 PM
503kj
85rpm
44%
20mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Thursday 5/31/18 @ 11:54 AM
467kj
77rpm
47%
19mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
Wednesday 8/23/17 @ 1:21 PM
376kj
73rpm
48%
18mph
Tuesday 5/23/17 @ 11:22 AM
✅
280kj
89rpm
50%
23mph
Friday 4/28/17 @ 1:15 PM
130kj
76rpm
41%
17mph
Workouts
1142
kj
Tuesday 6/23/20
420
kj
Sunday 1/29/23
409
kj
Saturday 1/21/23
516
kj
Thursday 12/27/18
435
kj
Wednesday 11/14/18
467
kj
Thursday 5/31/18