Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 6/30/21 @ 9:58 AM
157kj
64rpm
43%
15mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/23/23 @ 9:32 AM
255kj
62rpm
45%
16mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Wednesday 11/15/23 @ 11:34 AM
81kj
63rpm
43%
16mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Monday 12/2/19 @ 10:32 AM
351kj
61rpm
46%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 5/7/20 @ 9:3 AM
485kj
65rpm
46%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Tuesday 6/30/20 @ 9:41 AM
140kj
70rpm
51%
19mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Friday 10/19/18 @ 1:29 PM
132kj
62rpm
48%
17mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Saturday 8/18/18 @ 3:51 PM
327kj
62rpm
50%
18mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Tuesday 3/20/18 @ 10:36 AM
208kj
61rpm
49%
17mph
Saturday 2/24/18 @ 4:28 PM
✅
681kj
92rpm
51%
23mph
Sunday 2/25/18 @ 7:53 PM
292kj
61rpm
48%
17mph
Workouts
157
kj
Wednesday 6/30/21
255
kj
Thursday 3/23/23
485
kj
Thursday 5/7/20
327
kj
Saturday 8/18/18