Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 1:3 AM
333kj
80rpm
49%
21mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 11/9/21 @ 11:27 PM
474kj
91rpm
43%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 10/17/21 @ 10:55 PM
482kj
84rpm
47%
20mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 8/25/22 @ 12:47 AM
330kj
84rpm
47%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 7:38 PM
675kj
89rpm
45%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Sunday 5/9/21 @ 8:14 PM
473kj
85rpm
46%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 1:49 PM
469kj
85rpm
45%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 8/23/20 @ 9:22 PM
480kj
84rpm
47%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Friday 1/5/18 @ 1:23 PM
514kj
79rpm
45%
19mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Wednesday 5/9/18 @ 12:36 PM
366kj
86rpm
38%
17mph
Workouts
333
kj
Thursday 5/19/22
474
kj
Tuesday 11/9/21
482
kj
Sunday 10/17/21
330
kj
Thursday 8/25/22
473
kj
Sunday 5/9/21
480
kj
Sunday 8/23/20
514
kj
Friday 1/5/18