Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
500kj
82rpm
43%
19mph
Sunday 10/8/23 @ 11:51 AM
βœ…
479kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 12:1 PM
186kj
83rpm
38%
16mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:20 AM
392kj
80rpm
45%
19mph
Wednesday 11/30/22 @ 12:0 PM
βœ…
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 10:5 PM
221kj
90rpm
38%
18mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:46 AM
226kj
88rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
βœ…
469kj
89rpm
53%
24mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
247kj
87rpm
41%
18mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 9:58 PM
319kj
92rpm
37%
17mph
Wednesday 10/17/18 @ 3:26 PM
βœ…
462kj
93rpm
51%
24mph
30 min Tabata Ride
Alex Toussaint
Saturday 10/20/18 @ 12:37 PM
225kj
85rpm
41%
18mph
Tuesday 10/16/18 @ 2:53 PM
βœ…
313kj
89rpm
53%
24mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 10:18 PM
141kj
82rpm
41%
17mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 12:12 AM
202kj
77rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
500 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Sunday 10/8/23
186 kj
Sunday 8/27/23
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
392 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Wednesday 11/30/22
221 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
226 kj
Thursday 9/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Thursday 3/18/21
247 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
319 kj
Thursday 9/12/19
30 min Tabata Ride
Alex Toussaint
βœ… 462 kj
Wednesday 10/17/18
225 kj
Saturday 10/20/18
20 min Classic Rock Ride
Denis Morton
βœ… 313 kj
Tuesday 10/16/18
141 kj
Tuesday 10/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
202 kj
Thursday 2/22/18