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Shake and Bake
angieverb
510 π₯
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
2
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 11:12 AM
β
902
kj
88
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/20/21 @ 12:57 PM
500
kj
82
rpm
43
%
19
mph
Sunday 10/8/23 @ 11:51 AM
β
479
kj
84
rpm
55
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/27/23 @ 12:1 PM
186
kj
83
rpm
38
%
16
mph
Wednesday 3/25/20 @ 1:18 PM
β
741
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 11:20 AM
392
kj
80
rpm
45
%
19
mph
Wednesday 11/30/22 @ 12:0 PM
β
434
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 10:5 PM
221
kj
90
rpm
38
%
18
mph
Sunday 4/25/21 @ 12:8 PM
β
466
kj
88
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/24/20 @ 10:46 AM
226
kj
88
rpm
39
%
18
mph
Thursday 3/18/21 @ 1:2 PM
β
469
kj
89
rpm
53
%
24
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:53 PM
247
kj
87
rpm
41
%
18
mph
Sunday 5/19/19 @ 10:33 AM
β
752
kj
97
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/12/19 @ 9:58 PM
319
kj
92
rpm
37
%
17
mph
Wednesday 10/17/18 @ 3:26 PM
β
462
kj
93
rpm
51
%
24
mph
30 min Tabata Ride
Alex Toussaint
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Share
Saturday 10/20/18 @ 12:37 PM
225
kj
85
rpm
41
%
18
mph
Tuesday 10/16/18 @ 2:53 PM
β
313
kj
89
rpm
53
%
24
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 10:18 PM
141
kj
82
rpm
41
%
17
mph
Friday 2/16/18 @ 10:59 AM
β
477
kj
96
rpm
51
%
24
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Thursday 2/22/18 @ 12:12 AM
202
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
angieverb
510 π₯
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
2
Beat angieverb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
902
kj
Saturday 1/15/22
500
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
479
kj
Sunday 10/8/23
186
kj
Sunday 8/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
741
kj
Wednesday 3/25/20
392
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
434
kj
Wednesday 11/30/22
221
kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
466
kj
Sunday 4/25/21
226
kj
Thursday 9/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
469
kj
Thursday 3/18/21
247
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
752
kj
Sunday 5/19/19
319
kj
Thursday 9/12/19
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
462
kj
Wednesday 10/17/18
225
kj
Saturday 10/20/18
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
313
kj
Tuesday 10/16/18
141
kj
Tuesday 10/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
477
kj
Friday 2/16/18
202
kj
Thursday 2/22/18
Previous Workouts
Next Workouts