Shake and Bake

Workouts

Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:36 PM
443kj
76rpm
43%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:47 PM
210kj
77rpm
41%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 8:10 PM
203kj
87rpm
38%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:13 AM
322kj
78rpm
41%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/18/21 @ 1:5 AM
192kj
77rpm
40%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
303kj
67rpm
44%
15mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
20 min Country Ride
Matt Wilpers
Thursday 8/27/20 @ 5:32 PM
138kj
76rpm
42%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:16 AM
421kj
82rpm
40%
17mph
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:4 PM
147kj
79rpm
42%
17mph
Monday 10/15/18 @ 1:28 PM
✅
308kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Monday 10/22/18 @ 7:29 PM
140kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
443 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 2/15/20
210 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
203 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
322 kj
Monday 11/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 502 kj
Saturday 11/2/19
192 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
303 kj
Monday 6/8/20
20 min Country Ride
Matt Wilpers
✅ 309 kj
Wednesday 8/19/20
138 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
421 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 5/24/20
147 kj
Monday 5/18/20
20 min Country Ride
Denis Morton
✅ 308 kj
Monday 10/15/18
140 kj
Monday 10/22/18