Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:27 PM
578kj
88rpm
37%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:14 AM
251kj
69rpm
34%
12mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/3/22 @ 11:3 PM
284kj
92rpm
36%
17mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 6:31 PM
177kj
97rpm
33%
16mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 6:10 PM
285kj
92rpm
36%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
322 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
303 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Monday 12/30/19
355 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1438 kj
Monday 5/15/23
578 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
388 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 4/9/22
251 kj
Saturday 4/9/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 684 kj
Monday 4/4/22
284 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 5/21/21
177 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
285 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 8/29/21
296 kj
Wednesday 11/11/20