Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 1/6/20 @ 1:24 PM
270kj
83rpm
46%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 5/4/21 @ 11:25 AM
255kj
89rpm
41%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 5:43 PM
528kj
79rpm
46%
19mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Monday 5/3/21 @ 11:29 AM
285kj
83rpm
45%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 1/20/20 @ 5:2 PM
275kj
80rpm
46%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 3/21/19 @ 2:22 PM
285kj
82rpm
46%
19mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 4:4 PM
119kj
80rpm
39%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 7/15/19 @ 1:26 PM
388kj
78rpm
44%
18mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 11/14/18 @ 11:44 PM
275kj
78rpm
40%
16mph
Sunday 5/14/17 @ 1:28 PM
✅
612kj
82rpm
54%
22mph
Sunday 5/14/17 @ 1:26 PM
349kj
76rpm
45%
18mph
Workouts
255
kj
Tuesday 5/4/21
528
kj
Saturday 1/23/21
275
kj
Monday 1/20/20
119
kj
Wednesday 10/30/19