Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
βœ…
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
βœ…
454kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Saturday 1/30/21 @ 12:55 PM
βœ…
935kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
Monday 12/2/19 @ 11:13 AM
βœ…
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:46 PM
319kj
85rpm
38%
17mph
Sunday 8/21/22 @ 10:48 AM
βœ…
974kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:9 PM
177kj
71rpm
31%
12mph
Wednesday 2/9/22 @ 11:25 AM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
Tuesday 7/20/21 @ 10:36 AM
βœ…
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Saturday 2/29/20 @ 5:41 PM
βœ…
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
Saturday 11/28/20 @ 11:48 AM
βœ…
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:29 PM
427kj
77rpm
42%
17mph
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
201kj
58rpm
43%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 10/28/21
302 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/28/20
203 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 935 kj
Saturday 1/30/21
62 kj
Tuesday 3/30/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 781 kj
Monday 12/2/19
319 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 974 kj
Sunday 8/21/22
177 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 685 kj
Wednesday 2/9/22
85 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 736 kj
Tuesday 7/20/21
312 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 2/29/20
414 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 972 kj
Saturday 11/28/20
427 kj
Saturday 9/26/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 745 kj
Thursday 11/28/19
201 kj
Thursday 11/28/19